Benefits:
Beets are a vibrant root vegetable packed with essential vitamins and minerals like folate, potassium, and manganese. They're particularly rich in nitrates, which may help improve blood flow and lower blood pressure.
Carrots are well-known for their beta-carotene content, which converts to vitamin A in the body and is essential for healthy vision. They're also a good source of antioxidants and fiber, which can aid digestion and promote gut health.
Ginger: Ginger is a versatile root with a pungent flavor and numerous health benefits. It has anti-inflammatory properties and may help relieve nausea, indigestion, and muscle soreness.
Lemon: Lemons are a citrus fruit rich in vitamin C, an essential nutrient for boosting the immune system and promoting collagen production for healthy skin.